““Research shows that there is more scientific evidence for Hypnotherapy than any other complementary therapy……by using hypnosis people can perform prodigious feats of will-power and self healing.””
What is Hypnotherapy?
Hypnosis is a completely natural and familiar state of mind, something we all experience every day without even realising it. Whether you’re driving, daydreaming, or completely absorbed in a film, you’re entering a form of trance. It’s in this deeply relaxed yet focused state that real, lasting change becomes possible.
In our sessions, we blend modern solution-focused therapy with the transformative power of hypnosis. This means we don’t dwell on the past, instead, we focus on what’s working and how to build on that. You’ll gain practical tools to support your wellbeing long after our work together ends, while hypnosis helps your subconscious mind embed new, positive patterns that align with the life you want to live.
Hypnotherapy is not only calming, it’s incredibly effective. In fact, when you're in a trance state, your brain becomes up to four times more responsive, making it the perfect environment for generating insights, clarity, and solutions. You’ll experience a sense of calm control, with your mind open to new ideas, healthier habits, and more empowering perspectives.
And rest assured: you are always fully in control. Hypnotherapy simply helps unlock the potential you already have within.