Advice & Insights
Explore helpful articles and practical insights covering hypnotherapy, emotional wellbeing and positive change. Whether you’re looking to understand a particular challenge or learn more about how hypnotherapy could support you, you’ll find clear and accessible information here.
Who's Really in Control? The Neuroscience Behind Social Media and Our Everyday Decisions
How much of what we think, feel and do is genuinely our own choice? Inspired by a recent trip to the cinema to watch The Social Reckoning, I explore the fascinating neuroscience behind social media, from dopamine and the brain's reward system to the subtle ways algorithms can influence our emotions, decisions and mental wellbeing, often without us even realising.