What is Hypnotherapy?

A Professional, Evidence-Based Approach

Hypnotherapy combines psychotherapeutic techniques with hypnosis to help you make positive changes in the way you think, feel and respond to life's challenges. Sessions are tailored to you and focus on your strengths, your goals and the future you want to create.

Hypnosis is a natural state of focused attention that we all experience from time to time, such as when we're completely absorbed in a book, film or long journey. During this state, many people find it easier to relax, reflect and develop new ways of thinking that support positive change.

Rather than dwelling on the past, Solution Focused Hypnotherapy helps you build practical strategies, confidence and resilience so you can move forward feeling calmer, more in control and better equipped to handle life's challenges.

  • At MyndTrain, hypnotherapy is delivered alongside contemporary psychotherapeutic techniques. Lyanne’s sessions are solution-focused and clinically structured, meaning she concentrates on helping you move forward rather than revisiting the past unnecessarily.

    Each session is designed to:

    • Support emotional regulation and relaxation

    • Reduce unhelpful thinking patterns

    • Strengthen motivation and self-control

    • Encourage lasting behavioural change

    This combined approach ensures therapy is practical and tailored to your individual goals.

  • When in a hypnotic state, the brain becomes more responsive to therapeutic suggestions and learning. Research suggests that the mind can be significantly more receptive during hypnosis, making it an ideal environment for:

    • Building healthier habits

    • Reducing stress and anxiety responses

    • Improving focus and confidence

    • Supporting pain and symptom management

    Hypnotherapy does not involve loss of consciousness or control. You remain fully aware, able to speak, move, and stop the session at any time.

  • Hypnotherapy is a collaborative process. You cannot be made to do or say anything against your will. The therapist simply guides the process while you remain in control throughout.

    Rather than “changing” you, hypnotherapy helps you access your own capacity for insight, motivation, and behavioural change in a safe and structured way.

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Our Commitment

Confidential & ethical practice

Your privacy is always protected, with therapy delivered in line with professional and safeguarding standards.

Professional, qualified therapeutic care

All sessions are led by a fully trained clinical hypnotherapist and psychotherapist.

Clear, collaborative treatment planning

We work with you to set realistic goals and agree a structured plan for therapy.

Focused on lasting, measurable results

Our aim is to achieve meaningful progress that supports lasting positive change.

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